Thursday 26 December 2013
Last week I weighed 76.4kg. Last night 80.3. Right now 78.1. For only 3 easy payments of $19.95 my #WeightManagementSecrets can be yours! 
Thursday 26 December 2013
Bad weather Boxing Day options. Do: a) tax return b) paid work c) fun 'work' d) watch cricket w/beer e) hit the trainer f) all above Hmm? 
Wednesday 25 December 2013
Woke up 20 mins ago, now sitting in the car by the airport. Yes, every day should be like Christmas: no traffic, no red lights

Tuesday 24 December 2013
OMG... Just home from huge, amazing & varied Xmas eve dinner. Could barely walk to the car after! Burp!
Thanks guys!

Sunday 22 December 2013
Up at 6am for MTB (yes - dirt!) ride. An hour of massage. Few hours at drinks & dinner with some old friends. Yes... today has been tough 
Sunday 22 December 2013
At Terrey Hills about to hit the dirt. Cicadas are deafening even here in the carpark. Should have brought some ear defenders for the trail!
Sunday 15 December 2013
Ride yesterday with small hangover. Exact same route today after big breakie, lunch & nap. Time diff over the 40km? 6 seconds #consistent 
Friday 13 December 2013
Getting home at almost 8pm... test match still live on TV. Love a game at the WACA
Unlike the English team? 
Thursday 12 December 2013
Bill Shorten thinks the car industry in Australia is productive & competitive. Execs at major car makers don't. Gee... I wonder who's right?
Wednesday 11 December 2013
Twitter shares hit record high? http://t.co/LSRCSWbhtH Are they #overpriced, #undervalued or #fairprice? Good time to introduce @dcd4me? 
Wednesday 4 December 2013
Tonight's trainer to 90s dance. 50min in comes Horny As Funk, Hard As Phunk Mix. Finished the second I hit cool down! #PerfectTiming #NoLie!
Thursday 28 November 2013
Not as funny as it could have been, as I read the caption, then commits bottom to top - as one should!
#nerd #git http://t.co/GkDDf5uTwu
Wednesday 27 November 2013
1.5bn euro for Chernobyl's sarcophagus? Look at this & let me know if you still think renewables are too expensive
http://www.bbc.co.uk/news/magazi...
Friday 22 November 2013
Torrential rain forecast tomorrow. Much as I hate riding in that, when alternative is watching another day of #Ashes like today... Hmmmm 
Friday 22 November 2013
Horizontal rain in Sydney this morning. Guess I'll be walking to work in a poncho & shorts. Legs are easier to dry than trousers!
#Storms
Tuesday 19 November 2013
RT @natalietran: Loved looking at these photos! A homemade rig captures closeups of snowflakes http://t.co/zPq594kbsW
Sunday 17 November 2013
RT @TravelMagazine: Today is the International Day for Tolerance. RT if you think travel helps promote tolerance. http://t.co/AXYAqd5x10
Saturday 16 November 2013
RT @CadelOfficial @GuardianAus We must put an end to motorists having 'cycle rage' | Steven Herrick http://www.theguardian.com/comme...
Wednesday 13 November 2013
Time-stamp spotted in a log earlier today: "13-11-13 11:13:11,00 INFO http-8080-309..." #NotMakingItUp #Awesome #LogFiles #SmallThings 
Tuesday 12 November 2013
2 weeks without a ride + hour on the gym bike = pain! Luckily only in the legs, so hopefully break is over. #OutOfShape see previous post 
Friday 8 November 2013
RT @SellaTheChemist: #dontpanic is a must watch. Many great quotes: "A house without a bicycle is not a home". #Rosling #hero #cycling #pos…
Saturday 26 October 2013
Had a lazy ride today but ended up with 80km at 29km/h average (& 1031m vertical). Legs feeling it: Lovely! Should be 'lazy' more often! 
Sunday 20 October 2013
Great MTB ride this morning. Almost late for lunch. Walk in, shower, dress, ready to leave in 10 mins flat. Guess who isn't? Girls: Pfft! 
Friday 18 October 2013
Asked Pratiwi if she liked this http://t.co/GvexM3AUEd Said yes & we should ask an artist friend to paint similar. Anyone game? $5 budget 
Friday 18 October 2013
Put another way: we're 55km from the fires in Blue Mountains & still have ash fall through windows & air here thick with smoke. #SydneyFires
Friday 18 October 2013
If you're not in Sydney & wonder how bad fires are: we're 2km from harbour bridge & had ash fall through bedroom window! Thick smoke too 
Wednesday 16 October 2013
"@BBCGavinHewitt: Migrants: Italy rescued 25,000 at sea this year. In total 35,000 have arrived." Still think Australia has boat problems?
Sunday 13 October 2013
2h20m in 40° heat & wind will do! Drank well over 3 litres. Didn't need even ½ that yesterday! #Crazy #SydneySpring #MadDogsAndEnglishmen 
Saturday 5 October 2013
After my last post, this morning's ride (well, pretty much lunchtime ride) was bit of a struggle http://t.co/McXf7K1uld That'll teach me! 
Sunday 29 September 2013
Feels good to be back on the MTB. Gotta love changes since last time
http://connect.garmin.com/activi...
Saturday 28 September 2013
Been sick all week but nice to get out for a gentle ride this morning. Shower then head to Indo festival to refuel
http://t.co/GWaBbULcHa
Tuesday 24 September 2013
Dear FB users: if you post with no description & title like "Amazing" or "Must See/Share/Watch" then I'm not looking #LatestAnnoyingTrend 
Tuesday 24 September 2013
@dailytelegraph stories (aka hate campaign) re: bike use are fiction. Full of distorted stats. #onyerbike #Morons http://t.co/XUlFZwh7wD
Sunday 22 September 2013
@LeoHickman @EthicalMan Geoengineering? 2 wrongs don't make 1 right. Akin to Cane Toad introduction in Australia. Look how well that went 
