Monday 9 February 2015

Dear friends, selling our car this week: Honda Jazz. MY12. Silver. Manual. 5700km only! Immaculate condition. Mates Rates: $12.5k or offers.

Sunday 25 January 2015

Sit in red zone until you think can't handle 1 second more. Then hold 1, 5, 10 minutes. Then repeat & repeat. Definition of pain or fun? wink

Sunday 18 January 2015

Went riding w/friends 'later' today because it was going to be 'cold'. 90km at 30km/h average done. Around 30° avg. Lovely conditions grin wink

Saturday 17 January 2015

Why are bars creaking? Strip/grease/tighten/CRACK! Erm, that's it! Luckily found nice carbon spare in my parts bin smile

Thursday 15 January 2015

Perfect birthday dinner. Yes, I had to eat half of Pratiwi's which is why I only ordered a snack wink Nom, nom, nom! tongue

Thursday 15 January 2015

Great day: just 65km on bike, plus work. Couple beers, sausages & half rack of ribs for dinner left me stuffed. In both senses! Cheers! grin

Sunday 11 January 2015

Absolutely stoked for Haussler at Aussie #RoadNats. Long time getting back to form. Hope next victory isn't so long coming. Hint: Classics!

Sunday 11 January 2015

10km of #roadnats left. Wonder how many ads @channelnine @GEMChannel can fit in? I'm begging you guys. None please! @CyclingAus

Sunday 11 January 2015

2mins 30 secs of #cycling #roadnats then another ad break?! You must be kidding @channelnine @GEMChannel @CyclingAus

Saturday 10 January 2015

Felt crap when waking up but the day has come good. 75km ride then favourite lunch.. with bacon. Think I'll be asleep on the sofa very soon!

Tuesday 6 January 2015

Tell us something we don't know wink #ReadItAndWeepCouchPotatoes
http://www.sbs.com.au/news/artic...

Saturday 3 January 2015

Ordered pork for dinner. Didn't expect a ¼ pig! Can't move now, don't suppose giant bowl of gnocchi helped. Burp! wink

Saturday 3 January 2015

Just back from cycling. GPS says it was 35° out. Phew! Pratiwi thought she'd have some fun while I stretch: Bliss!

Wednesday 31 December 2014

Quiet, new years, 'just because' drinks. There won't be any fireworks pictures tonight wink #Relaxing #HappyNewYear

Saturday 27 December 2014

Bit of MTB this morning. Very quiet but saw Mr Echidna out on track which was special. Now beer, lunch & bit of cricket viewing #ToughDay grin

Thursday 25 December 2014

Post ride relaxation in the shade. Bit quiet today, where is everyone? wink #XmasDayBikeRideDone #NowForLunch grin tongue

Wednesday 24 December 2014

Restless night. Feel crap. Talk to mate who's not slept either, but due to diarrhea & he has to fly in 2hrs. I feel better somehow wink Thx grin

Sunday 21 December 2014

Pre-dinner bushwalk. Literally just down the road from us. Went home the long way: via Vietnamese restaurant. Yum tongue

Thursday 27 November 2014

Gave Google Cardboard a go. Really pretty impressive for a piece of... erm... cardboard wink Suddenly I can see a use for > 1080p phones! grin

Saturday 8 November 2014

Dear media companies: until you sort this, I won't buy from any of you. We travel, so should 'cloud' media! #Idiots http://t.co/LdvaDWBhDo

Saturday 8 November 2014

@BBCWorld There is still so much conflict in the world. So much for the war to end all wars sad http://bbc.in/1vS1Y2g

Tuesday 4 November 2014

Train is noticeable busier today. Do all these people usually drive & are having drinks at office #MelbourneCup parties? #DontDrinkAndDrive

Friday 31 October 2014

Would moth flying up sleeve of a floppy shirt freak you out? When trying to remove said insect without damage, is a blessing in disguise smile

Wednesday 29 October 2014

@MPHelp @Midphase You guys seem to have a huge DNS outage! Are you on it? Lots of sites (including your own) are down! #NoRobsWorld sad

Tuesday 28 October 2014

RT @stef_m15: People who #ride2work everyday have a $1M benefit to the community on a daily basis @bicycle_network #BikeFutures https://twitter.com/stef_m15/sta...

Thursday 23 October 2014

Feeling good on the 'train' after work wink How good is it to arrive home with mashed legs?! grin http://www.strava.com/activities...

Tuesday 21 October 2014

RT @davidshukmanbbc Paralysed man walks again after transplant of nasal cells in pioneering technique @BBCFergusWalsh http://t.co/GFkuDkvWVa

Thursday 16 October 2014

As I pointed out to the waitress... It's hardly half a chicken & a litre of beer for €5... But guess this will do wink

Sunday 12 October 2014

Pratiwi asked if I could have any kind of baby animal, what would it be? Pig. Suckling pig is yummy. Don't think that's what she meant wink

Wednesday 8 October 2014

Lucky Abbott doesn't want to ban people who, "say stupid things" He & Jones would be top of the list! #Censorship http://t.co/GuGJtrZ69B

Sunday 5 October 2014

News Corp: 62‰ of Aussies support air strikes in Iraq & 75‰ believe threat of terrorist attack in Aus is real #Brainwashed #Shameful #Morons

Saturday 4 October 2014

When out riding, repeating "It's only lactic acid..." in your head will only get you so far when already maxed out wink #StillOutOfShape #BOOM

Thursday 2 October 2014

RT @adamlcarey: "This is what happens when you park your car in a bike lane in Paris" As it bloody well should! http://t.co/uZUWavuhnR

Monday 29 September 2014

Holy fucking shit! What. A. Finish! @michalkwiatek has balls of steel with that celebration! #Ponferrada2014 #CantSleepNow #insomnia

Saturday 27 September 2014

Don't you love it when you cane it down the Berowra descent and the ferry is there waiting for you grin Ooh... The climb out will be fun! wink

Sunday 21 September 2014

Do we really need a scrolling green LED display to tell us this escalator is going up? #WhatAWaste #DesignedForMorons

Friday 19 September 2014

In the city on a Friday night. What a surprise... #IchiBanBoshi #Noodles #Pork #Yum tongue

Thursday 18 September 2014

Many @thejensie fans smash themselves stupid training today in honour of his #HourRecord? I know I did! #inspiration

Wednesday 10 September 2014

It's September so must be time to say, "Oh Apple! Fap, fap, fap!" #Sarcasm #Apple #FapFapFap #WeMissYouSteve sad

Monday 8 September 2014

Tonight's training: 5 mins warm up then 1 min on, 2 mins off intervals for half an hour. Why don't I do this more often? Oh yeah... OUCH!

Sunday 24 August 2014

Really didn't want to do Shirley Rd to end today's ride. But skipping that I don't want to do won't undo 3 months off the bike! #Ouch #Unfit

Friday 22 August 2014

Crispy noodles & beef plus caramelised pork equals nom, nom, nom. Hmmmmmmm... smile tongue

Monday 18 August 2014

Australia's biggest oil discovery in 30 years announced: 300 million barrels. That's world supply for... 3½ DAYS! #Tiny #LeaveItInTheGround

Saturday 16 August 2014

@natalietran you should never have to apologise for expressing yourself. I completely agree with what you said. Screw the idiots who don't!

Sunday 10 August 2014

Suppose there's some benefit to jetlag: Good morning Sydney! Blue's Point a popular spot for this morning's sunrise.

Saturday 9 August 2014

Home safe & sound. EK flights from Barcelona are quick... ish wink Just enough stop over to walk between gates. Like landing at night smile Zzzzz

Friday 8 August 2014

Spotted in Barcelona: family of 5 travelling around by bike. So what was your excuse for not cycling touring again?

Friday 8 August 2014

Tried some 'comfort fit' trousers. Could barely get my calf in, let alone thigh. How skinny are 'normal' people's legs? #CyclistsProblems wink

Thursday 7 August 2014

Lunch in Placa Reial. It's Spain so paella on the menu despite temps in the late 30s. Sizzle! Lucky there's beer too!

Thursday 7 August 2014

Pre-lunch tourist snaps in Placa Reial.