Wednesday 2 April 2014
Feeling dehydrated after last night's ride, loaded up on water before bed. Awoke 3.2kg lighter! Might have got up once or twice between! 
Saturday 29 March 2014
We're going out for dinner now. Am not taking my phone. What a revolutionary idea! With me luck! 
Wednesday 26 March 2014
RT @GernotWagner: This apparently is how the Dutch PM arrived to meet Obama today http://t.co/Vn5JXhobki
Saturday 22 March 2014
Around 80km this morning & home before 10. Aside from feeling ill after the sprint point, that was great! #RestOfTheDayFree #FunTimes
Saturday 22 March 2014
So. Early. Just took a spoon from the cutlery drawer to butter my toast. Perhaps I should go back to bed rather than go cycling? 
Nah!
Monday 10 March 2014
#MH370 loss is just tragic. 239 lives lost. Sickening that the media make it about their nationals when every life is equally precious
Sunday 9 March 2014
If someone wants a brown leather Lazy Boy in what looks like perfect condition, there's one dumped in the lane behind our building #Waste 
Saturday 8 March 2014
How good is it to smash out a morning ride then drink beer & watch chick flicks all arvo? Erm, action movies! I mean watch action movies!
Saturday 8 March 2014
Breakfast of champions! Let's not worry that this is my post ride lunch, eh? Nom, nom, nom, nom! 
Friday 7 March 2014
RT @richardbranson: 100 bites from tiger sharks on humans since 1580. 0.2 per year. 1038 human bites on humans in New York city per year ht…
Thursday 6 March 2014
Quick stop on way home, at a busy Hong Kong Kitchen. I was the only bule in there. Good sign of authentic food?
Friday 28 February 2014
Oh dear! #Kurtosch
Wednesday 26 February 2014
Created a spreadsheet for long term plans tonight. 1 row per year of life left. Looks pretty stark laid out like that! Best get stuck in!
Tuesday 25 February 2014
Funny looking placemat spotted at lunch. Can't help but think this guy should be eating fruit salad though
Friday 21 February 2014
That menu was tricky, but somehow we muddled through Dinner at Hong Kong Kitchen... Nom, nom, nom, nom
Friday 21 February 2014
Stopped for a snack in Hong Kong Kitchen. Hmmmmmm... Decisions, decisions...
Thursday 20 February 2014
For those curious as to where the pizza from last night has gone: 57km/1000m vertical this arvo: http://www.strava.com/activities... #MyKindOfCommute 
Wednesday 19 February 2014
Dinner at Via Napoli. On a school night. Hmmmmm... Pizza. And somehow room for desert too! Nom, nom, nom!
Monday 17 February 2014
Pratiwi came home with pork ribs from her favourite take-out. I would take a picture of this... only they didn't make it to the plate!
Sunday 9 February 2014
Lazing in the hammock after today's ride. Bliss Something not right with my tan lines though! Not #Pro
Saturday 8 February 2014
For poms who cry in 20° heat: my jersey after today's ride - & it's in this state a lot! GPS says 36° max. Nice!
Tuesday 4 February 2014
@JeremyClarkson thinks "London is currently hosting an undeclared war" Jesus, he should Sydney! Nice piece though: http://t.co/qls1ruqAaR
Friday 31 January 2014
@tanya_plibersek on TV moaning that "government is sending jobs overseas". Erm, so it's not a company acting on market forces? #blame #spin
Saturday 25 January 2014
Bust a rear spoke climbing today. Carbon rims are so stiff didn't even notice! Lucky I didn't hammer next descent for a PR. Erm... Oops
Thursday 23 January 2014
Train this morning stopped midway between Artarmon & Chatswood... & the doors opened & closed! Great safety #cityrail! Lucky no-one got off!
Wednesday 22 January 2014
@sparkyweston Poor souls in the news due to poverty, famine, war, etc. can't take a break from their situation. Lucky you can look away!
Tuesday 21 January 2014
Malaysian interview: "Your car is you. I work 3 jobs to pay for one". Marketing to people like this is evil! #LeaveThemAlone #NoHope
Sunday 19 January 2014
Lorikeets are gathering in tree opposite our balcony tonight. Driving cat in apartment level with tree top crazy! Pacing on windowsill!
Sunday 19 January 2014
Yum breakfast smoothie. Even if I do say so myself. Could've added another banana, but even I think 3 is excessive
Wednesday 15 January 2014
Thanks Google Just what I wanted too: sun, sun, sun Gym session to start the day. Make up for that tonight
Friday 10 January 2014
Is a 7km walk to Via Napoli & back. Just as well: beers, prosciutto, mozzarella & 1 metre of pizza later! Burp
Wednesday 8 January 2014
Top tip: on taking small umbrella out of backpack (you're sure it will rain & want large one) remember to leave home with big umbrella! Doh!
Monday 6 January 2014
Feels so long since I was in the office, not sure can remember how to get there! This is how a holiday should leave you #Back2Work
Thursday 2 January 2014
After Monday's punishment today was a walk in the park. 53km/832m in 37°C heat. At a lazy 28km/h average. #PushingHardMakesNextOneEasy
Wednesday 1 January 2014
Fireworks from Balls Head last night: #boom #flash #crackle #oooh #bang #aaaah #smoke #crowds #sleep #HappyNewYear
Wednesday 1 January 2014
New Year's breakfast. We're toughing it in the white building Bacon, eggs, salmon, blueberry pancakes. Nom, nom
Tuesday 31 December 2013
Let's get this party* started! *party may not be accurate description, or actually start Quiet NYE dinner. Cheers!
Monday 30 December 2013
Have you ever pushed so much on a ride that on arriving home you have to lay down, unable to move, for 90 minutes. I can recommend this!
Friday 27 December 2013
In the Blue Mountains so... the Three Sisters. Who says cloudy days make for bad pictures? #AllInThePostProcessing
Friday 27 December 2013
Lunch at Blue Mist. Now that's a burger! Nom, nom, nom! Lucky we just walked up & down those million stairs!
Friday 27 December 2013
At the lookout above Wentworth Falls. Followed by the stroll down a million steps to the bottom. And back up!
Friday 27 December 2013
Obligatory 'standing/sitting at the edge of a cliff' shots in the Blue Mountains These are at Lincoln's Rock.
Thursday 26 December 2013
Last week I weighed 76.4kg. Last night 80.3. Right now 78.1. For only 3 easy payments of $19.95 my #WeightManagementSecrets can be yours!
Thursday 26 December 2013
Bad weather Boxing Day options. Do: a) tax return b) paid work c) fun 'work' d) watch cricket w/beer e) hit the trainer f) all above Hmm?
Wednesday 25 December 2013
Not sure what we were going for, but.. Santa, noodles, wine, candles & shortbread will have to do as an Xmas scene
Wednesday 25 December 2013
Woke up 20 mins ago, now sitting in the car by the airport. Yes, every day should be like Christmas: no traffic, no red lights
Tuesday 24 December 2013
OMG... Just home from huge, amazing & varied Xmas eve dinner. Could barely walk to the car after! Burp! Thanks guys!
Sunday 22 December 2013
Up at 6am for MTB (yes - dirt!) ride. An hour of massage. Few hours at drinks & dinner with some old friends. Yes... today has been tough
Sunday 22 December 2013
For pommies back home confused by my post this morning... Millions of these noisy little buggers! #cicada #deafening
Sunday 22 December 2013
At Terrey Hills about to hit the dirt. Cicadas are deafening even here in the carpark. Should have brought some ear defenders for the trail!